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Vitamin B12 deficiency can lead to symptoms such as: Those who are at higher risk of having a B12 deficiency should also consider being tested

It is indicated for treating vitaminB12 deficiency in conditions such as pernicious anemia, dietary deficiency, and malabsorption syndromes, as well as for use in diagnostic procedures like the Schilling test

It assists in the breakdown of fats and aids in the synthesis of cholesterol, red blood cells, and glycogen

But does it directly influence our weight

Vitamin B6 has an important part to play in nerve health, by helping your body to produce vital neurotransmittersthese are the chemical messengers that relay messages from your brain to cells all around the body