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In a recent review (2018) by the famous Cochrane Institute, it was reported that studies which had been published on this topic only provided very low-quality evidence that oral B12 is as efficacious as intramuscular B12
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The people who found closer to 50% in their urine probably had a slight vitamin B12 deficiency, and some of the vitamin was stored for later use
[12] If any mild side effects are persistent or troublesome, patients should inform their healthcare provider
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