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(February 5, 2025)

Good sources of whole grains include: Barley Whole-wheat bread Whole-wheat, low-sugar cereal Wheat bran Healthy fats It may feel counterintuitive, but its true: Fat can be good for you

Indeed, GF mice exhibited altered brain and intestinal endocannabinoidome (i.e., bioactive lipids and their receptors), while these effects are reversed after fecal material transplantation (Manca et al., 2020a,b)

Common symptoms of vitamin B12 deficiency: Fatigue and a subjective feeling of low energy levels Hair loss and changes in skin color (usually manifests as pale skin) Brain and cognitive issues like decreased memory, depressive-like symptoms, mood changes, and brain fog Shortness of breath or difficulty with sustained exercise Megaloblastic anemia Depression and even a dementia-like syndrome can be confused with Alzheimers Nerve conditions like nerve pain and peripheral neuropathy Why are the symptoms so diverse

For women considering these options during perimenopause , the hormonal shifts add another variable to an already complex equation