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Regular Health Check-Ups Regular health check-ups and screenings can lead to early detection of vitamin B-12 deficiency and correction before serious health complications develop
where Madonna, Katy Perry and Justin Timberlake have also admitted regularly having the vitamin boost and where injections are said to aid weightloss because they increase energy levels and boost the metabolism
[1] [2] [7] Deficiency can also be caused by inadequate dietary intake such as with the diets of vegetarians, and vegans, and in the malnourished
Vitamin B is found in animal products like meat, dairy, eggs, and fish and is an essential nutrient for DNA synthesis, red blood cell formation, nervous system function, and normal growth and cell reproduction
