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If left untreated for a long time, a severe vitamin B12 deficiency can cause irreversible damage to nerve cells
Regular B12 injections can help restore energy levels and improve overall health
My do not go without diet wise
Long-term use of proton-pump inhibitors has been found to decrease blood vitamin B 12 concentrations
By staying informed and addressing nutritional needs, individuals can maintain their energy levels, cognitive function, and overall well-being, ensuring that they enjoy the full benefits of vitamin B12 for a healthy and active lifestyle
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