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after 12 weeks, the frequency of moderate-to-severe hot flashes were reduced by 88% in the vegan diet group compared with 34% in the control group
Boost your fiber intake with unsweetened oatmeal and berries at breakfast, a salad with beans and nuts at lunch, and roasted vegetables and quinoa at dinner
doi: 10.1016/S1262-3636(08)73397-4 8 KakuK
Vit B12 is mainly bound to food proteins
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