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Maintenance dosing means taking a lower dose regularly to keep B12 levels up, used for long-term prevention
This increase in energy helps combat fatigue, making it easier to stay active and motivated to exercise, which, in turn, burns more calories
Declination of mental health Women with a B12 deficiency may find it harder to manage stress and may feel overwhelmed, which can have a compounding effect on their physical health and overall well-being
You may also experience some other reactions immediately after the injection is administered
Vitamin C boosts your immune system and fights oxidative stress
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