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In this episode, Kylee and Zo unpack: Why most sports science has ignored female athletes for decades How hormonal fluctuations, birth control, and life stage transitions affect fueling Whats actually different about female endurance physiology The truth about somatotypes (ectomorph, mesomorph, endomorph) and why theyre BS Evidence-backed nutrition strategies for training, recovery, and long-term health Why research gaps are still being filled by grifters, and how to stay skeptical Whether you're menstruating, on birth control, pregnant, postpartum, or in perimenopauseor you coach or care about someone who isthis episode is your myth-busting guide to what women really need to fuel their performance
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escalating KLOW dosage does not
Find out the best children's multivitamins for girls and boys, why there aren't different multivitamins for girls and boys, why teen girls and boys have different nutritional needs, especially when it comes to iron, and the best multivitamins for children, teen boys and girls, adults, adults over 50, prenatal vitamins and vitamins for pets
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