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Patients can protect their heart health by: Eating more fiber-rich foods Reducing sugary drinks Choosing lean protein Cutting down ultra-processed foods Walking or moving daily when possible Sleeping better Managing stress Checking blood pressure Following lab results Taking prescribed medicines correctly Small changes can create powerful results over time
We discussed my previous weight loss attempts, current health, medications, eating habits, physical activity, symptoms, and exactly what I had purchased online
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Koentges C, Pepin ME, Msse C, Pfeil K, Alvarez SVV, Hoppe N, Hoffmann MM, Odening KE, Sossalla S, Zirlik A
GI side effects, such as nausea and constipation, improve with adequate fluid intake
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