foods to avoid on a glp 1 Here are five worth keeping hand if you're taking GLP-1 medication. GLP-1s often reduce appetite, which means every bite matters. Building meals around lean protein, fiber-rich foods, colorful fruits Bryn Arata RDN, LDN |

Chhaya Makhija, MD, DipABLM Board-Certified Endocrinologist | Lifestyle Medicine Physician | Founder, Unified Endocrine & Diabetes Care Lafayette Fresno California Telemedicine (including Silicon Valley, Palo Alto, Menlo Park, San Francisco, Walnut Creek, Oakland, Sacramento) Watch or Listen to the Full Episode For a deeper dive into the science and real-world clinical nuance:

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It is unknown if this medicine passes into your breast milk

Switching between brand-name GLP-1s

Some users report decreased energy and motivation for exercise, especially in the first 4-8 weeks