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Strategy 8: incorporate light movement daily This sounds counterintuitive when you are exhausted

Vitamins B6, B9, and B12, found in dark green veggies, legumes, and whole grains like quinoa, wheat, oats, and brown rice, help control Hcy levels and reduce the risk of tissue damage from high Hcy and oxidative stress

If you take one thing from this, let it be this: glutathione support is usually a food and fundamentals conversation, not a flashy supplement conversation

Saxenda is approved for weight management in adults and adolescents with obesity (BMI 30) or overweight (BMI 27) with conditions like high cholesterol, high blood pressure, or type 2 diabetes

The GLP-1 subscription can be cancelled at any time, but subscription fees already paid are described as non-refundable