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Biotin (Vitamin B7) A vitamin essential for many bodily functions, including the metabolism of carbohydrates, fats and proteins

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A separate meta-analysis that pooled results of trials in older adults with mild cognitive impairment found B-vitamin supplementation (6 to 24 months, depending on the trial) had no benefits on various cognitive parameters, including executive function, information processing speed, and episodic memory (90)

However, if the pain persists or worsens beyond a week, it may indicate a more serious issue