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Like most things, the answer isnt cut-and-dry, but lets break it down together to understand what factors influence this timeline and what else these powerful shots can do for you
If you want to get your B12 from fortified foods rather than take supplements, youd have to eat three separate servings of B12-fortified foods, ideally with each serving containing at least 190 percent of the Daily Value on the products nutrition facts label
Adding water after initial reconstitution is acceptable as long as you maintain sterile technique and account for the new total volume in your calculations
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