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Adults require approximately 1.5 micrograms daily, but those at risk (vegans, older adults, or those with absorption problems) should take regular supplements or consume fortified foods to maintain optimal levels

Hydroxocobalamin injections are used when a longer release of vitamin B12 is needed

In this article, well go into detail about vitamin B12, all that it does for your body, why you need it, and how you can ensure your vitamin B12 intake is adequate