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This vitamin plays several critical roles in keeping your body running smoothly
The theory is that gradual dose reduction gives the body time to recalibrate appetite and metabolic signaling, rather than experiencing a sudden return to pre-treatment hunger levels
Test before supplementing megadoses
Key Takeaways Understanding the importance of vitamin B12 for overall health
They also improve your brain function, help your blood, prevent anemia, and support your nervous system
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