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Overlapping products are common, and several modest sources can add up to a large intake
Those experiencing fatigue or hair thinning: B12 injections can improve energy and hair health, whether due to lifestyle factors or underlying deficiencies
Therefore, people on vegetarian or vegan diets need to make sure they are getting enough B12 from other sources
Waldman continues to be a leader in this skill
Per BNF and BSH guidance: For confirmed deficiency without neurological involvement: 1 mg IM on alternate days for two weeks, then 1 mg every two to three months for maintenance
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