The National Institutes of Health (NIH) also found that carnitine supplementation may play a small role in weight loss when combined with exercise and a balanced diet, according to Healthline
Oral Protocol Essentials Standard dose: 5001,000 mcg, 12 daily Empty stomach for systemic effects: 3060 minutes before meals or 2 hours after With food for gut-coating effects: take alongside meals Storage: capsules should be refrigerated
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