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Miyamoto, J., et al., Gut microbiota confers host resistance to obesity by metabolizing dietary polyunsaturated fatty acids
2018, 10.: 10.3390/nu10111772 Connell CJW, Thompson B, Turuwhenua J, Hess RF, Gant N: Caffeine increases the velocity of rapid eye movements in unfatigued humans
doi: 10.1016/j.gendis.2019.12.008 189 TrotterEWHaganIM
Adults : 2.4 micrograms per day Pregnant women : 2.6 micrograms per day Make sure you consult with a healthcare provider to learn what the optimal vitamin B12 intake is based on your individual needs
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