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What to Avoid To Minimize Indigestion Processed, fatty, heavily spiced foods Excessive caffeine Carbonated drinks Drinking through straws (as you may swallow excess air and feel bloated) Alcohol (especially in the first month as your body adapts to the medications) Foods That Help For nausea: Avoid cooking smells and foods with strong odors
READ NEXT: 8 ways to save money on Ozempic Overweight & obesity statistics, National Institute of Diabetes and Digestive and Kidney Diseases (2021) Adult obesity facts, Centers for Disease Control and Prevention How overweight and obesity affects your health, Centers for Disease Control and Prevention Polycystic ovary syndrome, World Health Organization Obesity and polycystic ovary syndrome: Implications for pathogenesis and novel management strategies, Clinical Medicine Insights: Reproductive Health (2019) Polycystic ovary syndrome (PCOS), Cleveland Clinic (2023) Weight management interventions in women with and without PCOS: A systematic review, Nutrients (2017) Medications containing semaglutide marketed for type 2 diabetes or weight loss, U.S
Resources like semaglutide with B12 explain when and how these combinations work best
Aguiar AF, Janurio RS, Junior RP, Gerage AM, Pina FL, do Nascimento MA, et al
This can sometimes achieve the desired weight loss results while minimizing the side effects that often come with the highest doses of a single drug
