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Vitamin B12 is only found naturally in animal foods
They can improve symptoms such as numbness and tingling, weakness, difficulty walking and memory trouble, as well as reduce anemia and fatigue
Interestingly, recent studies show that many people with rosacea have lower vitamin B12 levels
More serious deficiencies have the potential to impair heart and neurological function, leading to a wide range of serious symptoms, including but not limited to tinnitus, severe joint pain, memory problems, depression, anxiety, poor muscle function, ataxia and changes in reflexes
Wall R, Ross RP, Ryan CA, et al
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