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While needs vary from person to person, these are some general guidelines to keep in mind: 10 to 30 grams of protein per serving At least 3 grams of fiber Less than 4 grams of saturated fat Less than 6 grams of added sugar A short ingredient list with recognizable ingredients Serving size: cup | Per serving: 100 calories, 1.5 g saturated fat, 380 mg sodium, 3 g carbs, 0 g fiber, 0 g added sugar, 18 g protein If there's one high-protein staple worth keeping in your fridge, it's cottage cheese
If you were to go 24 hours without food, your liver would steal amino acids from the protein in your muscles to make this critical compound
Lifestyle changes, such as treating mood issues and seeking sleep support, can also make a difference, as can solo or couples therapy to tackle relationship problems
Remember, though, on average, youll need to consume double the amount of plant products to get the same iron you could from meat
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