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Science 282, 13181321

Treatment with 5-Amino-1MQ combined with diet transition produced dramatic whole-body adiposity and weight loss, rapidly normalising these measures to levels comparable to age-matched lean control animals an outcome that diet switch alone was unable to achieve in the same time frame

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Research suggests it may help mitigate circadian disruptions caused by shift work and jet lag by modulating circadian clock gene expression, essentially helping your internal clock recalibrate after being knocked off rhythm

Eating a variety of different plant foods is important because the fiber in plant foods feeds the microbes that make up our gut microbiome