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For vegetarians and vegans, fortified foods and supplements are often necessary to meet their vitamin B12 needs
When taken orally, B12 binds to saliva and stomach acid, which can reduce its absorption in the body
Vegans and vegetarians are especially likely to be low on B12 because B12 is only naturally present in animal products and meat
Mood Swings Too many B vitamins could also lead to moodiness, sadness, restlessness, or even panic attacks
Suboptimal levels or insufficiency may affect around 20 percent of the U.S
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