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A 2023 meta-analysis of 11 clinical trials found that GLP1 RAs significantly improved natural pregnancy rates and menstrual regularity in women with PCOS - while also reducing insulin resistance, testosterone levels, and BMI [Source: BMC Endocrine Disorders, 2023] When insulin resistance and excess weight are brought under control, hormonal balance often follows

But if you look at that literature, what you see is a dose response where at 100 to 200 milligrams per day of CoQ10, the average persons glucose, insulin and blood pressure looks better than not taking it

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*Expressed as dry weight to finished product used before extraction

Free weights, machines, resistance bands, and bodyweight exercises like pushups and squats are all great ways to build strength