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This allows it to reach tissues that wouldnt normally get much ALA which may explain why higher supplemental doses (like 600mg) can affect nerve health, blood sugar, and oxidative stress in ways your bodys natural supply cant.12 Once you take ALA as a supplement, several factors affect how well your body absorbs and uses it
Among them, we can highlight DNA synthesis and repair, protein synthesis, prostaglandin synthesis, amino acid transport and enzyme activation
(Romijn et al
Its not one and done its about keeping your energy stable long-term
