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Physical Symptoms of PMS Fluctuating hormones may be the culprit for uncomfortable physical symptoms, such as: Fatigue Headaches Bloating and gas Acne break-outs Abdominal cramps Muscle or joint pain Constipation or diarrhea Swollen or tender breasts Fluid retention weight gain Emotional Symptoms of PMS Experts suggest changes in serotonin levels (the happy hormone) can cause symptoms like: Mood swings Trouble sleeping Changes in libido Irritability and tension Less interest in activities Cravings or appetite changes Depression, sadness or anxiety Brain fog or difficulty concentrating Malaise (a general feeling of discomfort) Over 90% of women experience some symptoms of PMS, ranging from mild to severe
It has a nutty taste and a slightly chewy texture that many people enjoy
If you would like to understand which blood markers are relevant, our nutritional blood panel includes B12, folate and other key deficiency markers
Use: 5 days per week, 2 days off
The treatment is also enhanced with Vitamin C and Biotin, which further support skin brightening and improve overall skin health
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