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In many cases, no specific treatment may be necessary, especially if the melanonychia is benign and not causing any symptoms

You have ongoing medical support, health coaching, and even the Ivim community through the program while on your weight loss maintenance journey

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Why salt is important: Supports hydration Maintains blood pressure Prevents dizziness Helps muscle function Supports energy levels Low sodium intake can lead to: Light-headedness Weakness Headaches Poor performance What to do: Add a pinch of salt to meals Consider electrolytes in water Dont fear sodium if youre active Simple tip: A small pinch of salt in water or meals can make a huge difference