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People with genetic disorders, chronic diseases, and those on a vegetarian diet can often benefit from supplemental carnitine
Others report mild decreases during the initial days of use
These are hundreds of thousands of people losing nutrients they did not know they needed to protect
Acknowledgements The authors thank the whole Obesity Research Unit team and especially the following colleagues for their contribution to this work: Elisa Silvennoinen (nutritionist), Tarja Hallaranta (study nurse)
Initial water retention: Creatine commonly causes temporary water retention inside muscle cells
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