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Specific Outcomes Even within weight loss, manufacturers have an opportunity to highlight more targeted outcomes, including preservation of lean muscle mass (emphasizing fat loss over muscle loss is critical, particularly for vulnerable populations like the elderly)

Good first-48-hour foods include lean proteins (chicken, fish, turkey), cooked vegetables (easier to digest than raw), rice or potatoes (simple carbs that sit light), broth-based soups (hydrating and easy to digest), and crackers or toast (helpful if nausea is present)

These early doses are designed to get your body used to the medication, not necessarily to provide maximum appetite suppression