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It works well with creatine for strength and muscle gains, BCAAs for muscle preservation, and caffeine-free pre-workouts for clean energy without overstimulation

View Article Jiang X, Chen J, Wang MC, Wang J

While these findings remain encouraging, much of the published evidence has been generated through laboratory and animal models, and additional research is needed to further define its biological effects

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To get the most out of your supplementation, it is helpful to understand what "drains the tank" of your natural antioxidant stores