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Your body cant make it on its own you get it from food (mainly animal products) or supplements

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Role in the Body & Energy Production Vitamin B plays several vital roles that underlie its effect on energy and vitality: Red blood cell (RBC) production: B12 is needed for DNA synthesis in bone marrow

You hit 40 and suddenly your metabolism decided to retire early without giving you notice

Glutathione regulates the redox state of specific thiol residues in proteins involved in cell death pathways, including NFB, stress kinases, and caspases