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The evidence for dietary approaches to improving insulin sensitivity and metabolic health consistently points toward reducing refined carbohydrate and added sugar intake, increasing dietary fibre, eating regular meals with adequate protein, fibre and fat to moderate blood glucose response, and regular physical activity

The process is identical for both compounds

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This weakened surveillance allows dormant viruses, which the body typically keeps in check, to reactivate and begin replicating, driving a continuous cycle of systemic inflammation and neuroinflammation

However, these cases are less common