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Supports healthy blood sugar levels by improving insulin sensitivity
Vatsyayan et al., 2011)
Swimming, cycling, brisk walking, light jogging, or even dancing all qualify
Pairing it with 10 to 15 grams of protein (string cheese, a hard-boiled egg, almond butter, or a small handful of nuts) flattens the glucose response
Some of the ingredients you might see are probiotic strains like Akkermansia muciniphila, Clostridium butyricum, and Bifidobacterium infantis for supporting your gut health
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