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If you experience any adverse effects or have concerns, seek advice from a healthcare provider

Where you see weight-loss B12 protocols marketed (especially in the United States), they are almost always paired with calorie restriction and other interventions doing the actual work

Vitamin B12 is key to our health, helping with red blood cell production, DNA formation, and nerve function

A shot skips that route

However, if you are seeking B12 injections for preventative measures or for increased energy and improved mood, many insurance companies view these as elective or preventative treatments that fall outside of essential health benefits