Last reviewed: July 14, 2026 Last updated: July 14, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations
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Some people may combine forms depending on goals, but total dosage, tolerance, and personal needs should be considered to avoid unnecessary supplementation
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Cummings DE, Purnell JQ, Frayo RS, Schmidova K, Wisse BE, Weigle DS