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In one randomized study, a resistant maltodextrin (Fibersol) significantly raised GLP-1 and PYY at a 10 g per meal dose but not at 5 g, which illustrates how dose-dependent this endogenous effect is [4]
Hydration strategy Dehydration is underreported in GLP-1 users combining fasting
Always consult your prescribing physician before making changes to your medication, nutrition, or supplementation protocol
GLP-1 works best when paired with healthy nutrition, exercise, and other personalized treatments
1r, s), suggesting that the reduced locomotion in ABX mice was not due to anxiety
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