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A larger follow-up RCT (n=72 older adults) confirmed these findings, additionally demonstrating improvements in gait speed (+0.14 m/s), grip strength, 6-minute walk distance, waist circumference reduction, and systolic blood pressure reduction (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]

Significant results were found in height percentile, weight percentile, BMI percentile and fecal calprotectin, indicating statistically significant improvement

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Sugar can lead to a process called glycation, which actually damages collagen fibers and makes them brittle

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