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Many medications actually DECREASE your vitamin B12 levels and are more likely to make you deficient

Acknowledgements Shaoju Qian: Conceptualization, Methodology, Writingoriginal draft Danqiong Zhang: Validation, Methodology, Writingoriginal draft Ruixue Li: Formal analysis, Visualization Xiaoming Sha: Formal analysis, Data curation, Software Shuao Lu: Project administration, Investigation Lin Pan: Software, Investigation Xianfeng Hui: Investigation, Visualization Tiesuo Zhao: Methodology, Validation Xiangfeng Song: Conceptualization, Supervision Lili Yu: Writingreview & editing, Resources, Supervision

The B12 dose stays constant

Its easy to find in dietary supplements

It also changes darker eumelanin into lighter phaeomelanin