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However, individuals can take steps to maximize the effectiveness of B12 injections, including maintaining a balanced diet, staying hydrated, addressing underlying health conditions, following healthcare provider recommendations, and adopting a healthy lifestyle
In Japan and Malaysia, you can even get your B12 shots in supermarkets
So it also depends on how active you are
And is it even safe or legal to use
According to physician observations reported by Avena Natural Health, B12 shots address a single nutrient through direct injection, while IV infusions offer broader support by combining hydrating fluids with diverse micronutrients
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