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While the NHS has increased funding for weight management, many people find the 2-year waiting lists a barrier to care

Choose: Lean proteins at every meal Colorful vegetables and fruits Whole grains Healthy fats from nuts, seeds, and olive oil Regular Movement : Moderate exercise supports immune function

Endocrinology 110: 600, 1982 143 Samaan N, Yen SCC, Gonzalez D et al: Metabolic effects of placental lactogen (HPL) in man

Stress management: Chronic stress elevates cortisol, which can impair fat loss and recovery