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No established upper limit exists for vitamin B12 intake in the UK, as confirmed by the Scientific Advisory Committee on Nutrition (SACN)
While often temporary, this increase in platelets carries serious risks: Deep vein thrombosis (blood clots in deep veins, usually in legs) Pulmonary embolism (blood clots in lungs) Arterial thrombosis (clots in arteries) Cerebrovascular events (strokes) Coronary artery thrombosis (heart attacks) Splanchnic vein thrombosis (clots in abdominal veins) The risk is particularly high in: Elderly patients Those with pre-existing heart disease Patients with inherited blood-clotting disorders Immobilized individuals Those with hardened arteries Neurological Symptoms and Joint Pain Paradoxically, B12 replacement can temporarily worsen or trigger new neurological symptoms
B vitamins play crucial roles in converting food to energy, supporting nervous system function, and maintaining healthy red blood cells
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The second hard truth: 'eyeballing' doses on a syringe without converting milliliters to units first is how contamination and dosing errors compound
