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Monika Moni, medical director of the Center for Obesity and Metabolic Health at The Christ Hospital in Mason, said GLP-1 medications are reshaping how the food industry thinks about consumers
Key Takeaways GLP-1 medications work best when paired with a diet that enhances their appetite-suppressing effects Incorporating protein-rich and fibre-laden foods can optimise fat loss and muscle maintenance Avoiding sugar-laden and high-glycaemic foods is crucial for minimising side effects and maintaining stable blood sugar levels A balanced nutrient intake prevents deficiencies and supports overall health during weight loss Practical tips for social situations and dining out can help you stick to your diet without feeling restricted What is GLP-1
It helps signal satiety, or feeling full, and can influence gastric emptying, which is how quickly food leaves the stomach
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