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Our clinical flow often looks like this: Baseline optimization: hydration, protein intake, sleep, circadian exposure to light, movement, and stress reduction
Stay hydrated and maintain balanced micronutrient intake (vitamins C, D, zinc) to support connective-tissue health
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This antioxidant function connects MOTS-c to the suppression of oxidative stress, one of the canonical drivers of biological aging
For CrossFit athletes dealing with systemic inflammation from chronic high-intensity training, this has a compounding benefit -- it does not just help the specific injury, it reduces the overall inflammatory load that slows recovery across the board
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