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Most people find that nausea peaks during the dose-titration phasethe period when your provider increases your dose every four weeksand then stabilizes once you reach your target dose
M., Kim, M
Patients who skip meals lose muscle, develop deficiencies, and almost always regain weight when they eventually stop
PMID: 4 OlinJTWechslerME
Incorporate gentle exercise: While intense workouts may not always feel doable with Hashimotos fatigue, gentle movements like walking, yoga, or strength training can help regulate metabolism, reduce stress, and enhance the benefits of GLP-1 medications
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