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The Absorption Challenge: Research published in the American Journal of Clinical Nutrition reveals that absorption rates for oral B12 vary dramatically based on individual factors

Some particularly good sources of vitamin B12 include: Liver beef kidney trout canned salmon fish Ground beef eggs Milk Chicken It may be difficult for some people to meet vitamin B12 requirements, especially vegetarians

[57] Several serious, even life-threatening diseases cause elevated serum haptocorrin, measured as abnormally high serum vitamin B 12 , while at the same time potentially manifesting as a symptomatic vitamin deficiency because of insufficient vitamin bound to transcobalamin II which transfers the vitamin to cells

That means we dont take a one-size-fits-all approach

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