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Given its critical importance, vitamin B9 deficiency is associated with severe neurological complications, such as spinal cord and peripheral nerve disease, dementia, organic brain syndrome, and pyramidal tract damage (19, 21, 64)

Diet A vegan or vegetarian diet increases the risk of B12 deficiency as the absorbable form of B12 is only found in animal products

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It can also be a great ally as you age, protecting your eyes from macular degeneration and keeping your bones healthy

Did you know that recent research shows that taking B12 in a sublingual oral form is more effective for treating B12 deficiencies than actually getting B12 intramuscular shots