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It is about how your body is responding, what your goals are, and what kind of support you need to make the process work well
It is typically mild and self-limiting, resolving within days to weeks
The key is to view the plateau as an opportunity to reassess your goals and your approach
Dermatologists often recommend injections over pills for better outcomes, though pills can serve as occasional boosters to maintain the injections effects
Along with protein, make sure you have enough calcium and vitamin D from foods like dark leafy greens and fatty fish like salmonthese nutrients are key components of bone health along with the weight lifting
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