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Foods with Polyphenols and/or Prebiotic Fiber To increase levels of Akkermansia Muciniphila in the gut, focus on dietary strategies that promote its growth by consuming more of these foods

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When introducing almonds to your routine, it is best to start with small portions and monitor how your body responds

Additionally, neomycin was tested in ME/CFS patients with small intestinal bacterial overgrowth, resulting in reported improvements in pain, depression, and cognitive function [177]