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It aids in maintaining healthy nerve cells and red blood cells and assists in the replication of DNA

In the winter, when were already prone to feeling tired and run down, maintaining healthy B12 levels can ensure that your body has the oxygen it needs to function properly and stay energized

Electrolyte imbalance : Loss of fluids also means a loss of essential minerals

Now, while B12 doesn't directly cause weight gain, a deficiency can certainly have an indirect impact on your body's energy levels and, consequently, your activity and metabolism

For someone with a deficiency, symptoms such as fatigue or weakness may begin to improve in days to weeks after B12 treatment