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If you are on anticoagulant therapy or antiplatelet drugs, or if you bruise easily, you may notice larger or more frequent bruises
Prepare your easiest hydration option for the next day
Weeks 1 Through 4: The Foundation Phase During the first month, most patients begin to notice a meaningful reduction in appetite and food cravings
Iron levels should be optimized through diet or, if needed, iron medication [48]
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